Cinnamon is a small tree that grows in India, Sri Lanka, Indonesia, Brazil, Vietnam, and Egypt. It’s one of the oldest known spices. The characteristic flavor and aroma of cinnamon comes from a compound in the essential oil of the bark called cinnamonaldehyde. The naturally sweet taste may help some people reduce their sugar intake.
- Lower creatinine level. Cinnamon helps to enhance the filtration process and to strengthen weak kidneys and thus increase the evaluation rate of creatinine.
- High Source of Antioxidants. Cinnamon is packed with a variety of protective antioxidants that reduce free radical damage and slow the aging process
- Contains Anti-inflammatory Properties. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower the risk of heart disease, cancer, brain function decline, and more.
- Protects Heart Health. Studies have shown that another health benefit of cinnamon is that it reduces several of the most common risk factors for heart disease, including high cholesterol levels, high triglyceride levels, and high blood pressure.
- Fights Diabetes. Cinnamon is known to have an anti-diabetic effect. It helps lower blood sugar levels and also can improve sensitivity to the hormone insulin, which is the vital hormone needed for keeping blood sugar levels balanced.
- May Help Lower Cancer Risk. Because of its antioxidant abilities, cinnamon can protect against DNA damage, cell mutation, and cancerous tumor growth.